This week we’ve had new starters in every class, and this is just a quick note to say welcome! We hope that you had a good time (heck, we saw you having a good time!) and look forward to seeing you again next week. Our tai chi classes in Walsall, Birmingham, Sutton Coldfield, Olton and […]
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Our members just donated 203 Christmas presents for local disadvantaged Kids! Merry Christmas and Happy New Year to all.
This year, we’ve got involved again with Oscott Manor School’s collection of Christmas gifts for local disadvantaged kids on behalf of the St Vincent De Paul Society, and are chuffed to bits to say that we have collected 203 Christmas presents from our tai chi class members, with a little help from Fleur’s piano students! […]
September is one of several times during the year when we tend to get a large number of new starters in our tai chi classes. If you’re thinking about trying tai chi with us, then rest assured you’ll be made to feel very welcome, and we’ll take you through everything from scratch. You don’t need […]
We are very much looking forward to our World Tai Chi Day event at Birmingham’s beautiful Botanical Gardens, which takes place on 30.04.16. At 10.30am we will be doing an hour of Tai Chi, along with tai chi enthusiasts in different timezones around the world, to create a 24 hour wave of Tai Chi across […]
We had another influx of new members to our classes in January and February, and we just wanted to say welcome, and we hope you enjoy being part of our club! If you’re reading this and thinking about coming along and trying one of our classes, please get in touch for further information, or alternatively just […]
This is a chance to make a small one off gesture that can bring a little happiness to local kids. Last year, I didn’t find out about this important little scheme until it was too late for me to join in. I asked to be reminded this year, and I received the following email from […]
A very warm welcome to everyone who has joined a class since we returned from the Summer break. We have had a record number of new starters, most of whom are beginners. Beginners are always encouraged at our classes. We hope we have made you feel very welcome, and we look forward to you developing your […]
World Tai Chi Day is an annual event where groups of tai chi enthusiasts and beginners across the world do an hour of tai chi, making a wave across every time zone, giving a full 24 hours of tai chi. Tai Chi Stuff organise Birmingham’s largest contribution to the day, where over 100 class members, […]
Here is the warm-up routine we do in class. When you practise at home, you can follow this to warm yourself up before you start.
Here are the Zhan Zhong exercises that we sometimes do in class. These are superb exercises, great for building internal energy and strength, if you practise them regularly. If you have any questions, just ask in class.